Learn Transcendental Meditation
How to Learn the Transcendental Meditation Technique
Steps to Learning
- Why TM is so effective for reducing stress and anxiety
- How TM naturally promotes wellness
- What happens during TM
- Why anyone would want to practice TM
- Why TM works from the start
Free private meeting following the intro talk (5-10 minutes) Private meeting with a certified TM teacher. At this time you can discuss any personal considerations.
TM course over 4 consecutive days Day 1: Personal instruction (1-2 hours); Days 2-4: Checking sessions (60-90 minutes per day)
Free lifetime follow-up Follow-up includes periodic one-on-one sessions with the teacher (20-30 minutes), as well as group seminars over the first six months to ensure you are meditating correctly and enjoying the benefits. There are also weekend courses and advanced courses for those who wish to participate.
To make learning TM available to as many people as possible while covering our costs, the fee for learning TM is income-related based on the standard adult fee of KSH10,000. Discounts are available for students and vulnerable women and girls. The course fee includes initial instruction as well as an ongoing support program to help you get the most out of your meditation.